A crisis can happen when you least expect it. Here are some hotlines which can help you get the immediate support you need.
Tel-jeunes
Tel-jeunes is a confidential bilingual 24 hours/ 7 days a week call, text (8 am-10:30 pm), email, and chat hotline for youth.
They specialize in:
sex
love
mental health and well-being
friends and family
drugs and alcohol
and technology!
Trans Lifeline
Trans Lifeline is a national trans-led peer support hotline which focuses on direct service, material support, advocacy, and education for trans folks.
The Hotline is available :
10 AM – 6 PM PST / 11 AM – 7 PM MST / 12 PM – 8 PM CST / 1 PM – 9 PM EST (Montreal)
Interligne
Interligne is a 24-hour/day confidential first response centre that provides help and information to those concerned with sexual orientation and gender diversity.
They provide help, information and references by phone and text messaging.
Tel-Aide Montréal
Tel-Aide Montréal (TAM) is a free, confidential, and anonymous active listening service available 24/7 across Quebec. English-speaking individuals can now access a listening ear anytime, from anywhere in the province.
Aide aux Trans du Québec Listening Line
ATQ is dedicated to providing a free and confidential listening line for individuals seeking a compassionate ear, information, and resources.
ATQ’s volunteers, trained and supported by staff, are here to listen, accompany, and support you by offering a safe space to express your emotions, concerns, and difficulties.
ATQ’s listening and referral service is available from 9 a.m. to 9 p.m., 7 days a week.
Please note that the listening and referral line is currently undergoing restructuring, with the goal of improving service coverage and continuing to enhance the quality of support.